Did you know about this section on the BBC website? If not, you don't know what you've been missing.
The newest episode is about lying:

My suggestion is to listen carefully to this episode, then try to answer the comprehension question posed (you can use the glossary available on the same webpage to help you better understand what's being said), and finally read along the transcript as you listen to the episode for a second time.
If you don't have much time you could possibly download the episode in mp3 format and send it to your mp3 player for a more convenient listening later, while driving or jogging.
Now, if you would also like to listen to some US English accent, here's a video from Fox News http://news.yahoo.com/video/us-15749625/18748077
The suggested comprehension exercise is to listen carefully to this piece of news - only twice -, make a few notes, and then write what Vickie Luhrs (owner of a house which is about to be washed away by the sea due to erosion) has asked the county to be able to do so as to prevent her house to eventually be 'eaten' by the sea, and what the county have finally granted her and why, all as a comment to this post.

